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March 27, 2018

Look at the snags in your life. The lines that get entangled, which keep you from gaining awareness and clarity.  

Relocate your focus and attention releasing the things and/or persons holding you back from your full potential.

 

March 2, 2018

“America's future will be determined by the home and the school. The child becomes largely what he is taught; hence we must watch what we teach, and how we live." Jane Addams

It's important to understand our roles and responsibilities as parents, adults, teachers and c...

December 7, 2017

Expected or unexpected challenges will occur at some point in time: moving, starting a new job, or dating after a break up.

The struggle occurs with our ability to be patient and establish a plan.

Knowing how soon, or how to push through occurs when you are ready to fac...

November 29, 2017

Life isn't a game of cards, for you don't get to choose the hand you are dealt with. 

However, if you could pick each card to improve your chance of winning, would you?

If you had the opportunity to minimize the risks to your body from sedentary living and inactivity  wh...

November 16, 2017

Knowing how to get started and staying motivated is essential, and combined with sound training principles, you can improve your ability to engage in activities that are meaningful.

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March 27, 2018

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November 29, 2017

November 16, 2017

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MY EXERCISE PHILOSOPHY

MY EXERCISE PHILOSOPHY

November 16, 2017

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