Life isn't a game of cards, for you don't get to choose the hand you are dealt with. However, if you could pick each card to improve your chance of winning, would you? If you had the opportunity to minimize the risks to your body from sedentary living and inactivity what would you be willing to do? Genetically, socio-economically, and culturally speaking, lifestyles vary from person to person. However, there are ways to counter the effects of what you are born into, and what you will accept personally, financially, and environmentally. A sedentary lifestyle and the choice to be inactive impacts each of us directly or indirectly in our society. One way or another, we all pay for decisions ma


Knowing how to get started and staying motivated is essential, and combined with sound training principles, you can improve your ability to

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