Expected or unexpected challenges will occur at some point in time: moving, starting a new job, or dating after a break up. The struggle occurs with our ability to be patient and establish a plan. Knowing how soon, or how to push through occurs when you are ready to face these new challenges gaining awareness to what you want to do. Setting goals will empower you the clarity to overcome the difficult work at hand. For instance, choosing to change from a non-active to an active lifestyle occurs knowing your anxieties, as well as understanding your physical goals and limitations. There's so much information out there to sort through. "What works or doesn't work?" According to National Health

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