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March 2, 2018

“America's future will be determined by the home and the school. The child becomes largely what he is taught; hence we must watch what we teach, and how we live." Jane Addams

It's important to understand our roles and responsibilities as parents, adults, teachers and c...

November 29, 2017

Life isn't a game of cards, for you don't get to choose the hand you are dealt with. 

However, if you could pick each card to improve your chance of winning, would you?

If you had the opportunity to minimize the risks to your body from sedentary living and inactivity  wh...

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MY EXERCISE PHILOSOPHY

MY EXERCISE PHILOSOPHY

November 16, 2017

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